The Journal

Spice Blog

Recipes, health benefits and culinary stories from Sri Lanka.

spicescardamomcloves

Cardamom, Cloves and Black Pepper: The Holy Trinity of Ceylon Spices

Cardamom, cloves, and black pepper are the aromatic backbone of Sri Lankan cooking. Here is what makes each one special and how to use them.

Ceylon Blends Spice House5 min read

spicessustainabilitysourcing

Sourcing and Sustainability: How Ceylon Blends Works with Spice Farmers

Behind every jar of Ceylon Blends spice is a relationship with a farmer. Here is how we source — and why it matters.

Ceylon Blends Spice House4 min read

spicesceylon cinnamoncinnamon

Ceylon Cinnamon vs Cassia: Why True Cinnamon Matters

Most cinnamon sold worldwide is actually cassia. Discover what makes genuine Ceylon cinnamon different — and why it belongs in every kitchen.

Ceylon Blends Spice House6 min read

teahealthantioxidants

The Wellness Brew: Health Benefits of Black Tea

Beyond its bold flavour, a daily cup of Ceylon black tea delivers powerful antioxidants, heart support, and calm, sustained energy.

CeylonBlends Editorial5 min read

spicessri-lankaneducation

A Guide to Sri Lankan Spices: From Pantry to Plate

Stock these seven Sri Lankan spices and you can make almost anything in the island's culinary repertoire — from delicate white curries to fiery devilled dishes.

CeylonBlends Editorial5 min read

teabrewinghow-to

How to Brew the Perfect Cup of Ceylon Black Tea

Water temperature, leaf-to-water ratio, steeping time — master these three variables and every cup will be exceptional.

CeylonBlends Editorial4 min read

teaaltitudeflavor

High Grown vs Low Grown Ceylon Tea: How Altitude Shapes Flavour

The higher the garden, the slower the leaf grows — and the more complex the flavour. Here's why altitude is the single biggest factor in Ceylon tea quality.

CeylonBlends Editorial4 min read

teacomparisonworld-teas

Ceylon vs Assam vs Darjeeling: The Grand Comparison

Three iconic black teas, three wildly different cup profiles. Here's how to choose between Ceylon, Assam, and Darjeeling.

CeylonBlends Editorial4 min read

tearegionsgeography

The Seven Tea-Growing Regions of Sri Lanka

From the misty peaks of Nuwara Eliya to the warm lowlands of Ruhuna, each of Sri Lanka's seven regions produces a distinctly different tea.

CeylonBlends Editorial5 min read

teacertificationquality

The Ceylon Tea Lion Logo: What Certification Really Means

The golden lion on a packet of Ceylon tea is the world's most recognised tea quality mark. Here's exactly what it guarantees.

CeylonBlends Editorial3 min read

teahistoryceylon-tea

The Story of Ceylon Tea: From Coffee Crisis to Global Icon

How a devastating fungus destroyed Sri Lanka's coffee empire — and gave birth to one of the world's finest teas.

CeylonBlends Editorial5 min read

spicesturmericcooking

Cooking with Turmeric: A Complete Guide

Turmeric's vivid colour and earthy warmth transform any dish — but using it well requires understanding a few key principles.

CeylonBlends Editorial4 min read