The Journal

Spice Blog

Recipes, health benefits and culinary stories from Sri Lanka.

tearegionsgeography

The Seven Tea-Growing Regions of Sri Lanka

From the misty peaks of Nuwara Eliya to the warm lowlands of Ruhuna, each of Sri Lanka's seven regions produces a distinctly different tea.

CeylonBlends Editorial5 min read

teacomparisonworld-teas

Ceylon vs Assam vs Darjeeling: The Grand Comparison

Three iconic black teas, three wildly different cup profiles. Here's how to choose between Ceylon, Assam, and Darjeeling.

CeylonBlends Editorial4 min read

teaaltitudeflavor

High Grown vs Low Grown Ceylon Tea: How Altitude Shapes Flavour

The higher the garden, the slower the leaf grows — and the more complex the flavour. Here's why altitude is the single biggest factor in Ceylon tea quality.

CeylonBlends Editorial4 min read

teacertificationquality

The Ceylon Tea Lion Logo: What Certification Really Means

The golden lion on a packet of Ceylon tea is the world's most recognised tea quality mark. Here's exactly what it guarantees.

CeylonBlends Editorial3 min read

spicessri-lankaneducation

A Guide to Sri Lankan Spices: From Pantry to Plate

Stock these seven Sri Lankan spices and you can make almost anything in the island's culinary repertoire — from delicate white curries to fiery devilled dishes.

CeylonBlends Editorial5 min read

teahistoryceylon-tea

The Story of Ceylon Tea: From Coffee Crisis to Global Icon

How a devastating fungus destroyed Sri Lanka's coffee empire — and gave birth to one of the world's finest teas.

CeylonBlends Editorial5 min read

spicesturmericcooking

Cooking with Turmeric: A Complete Guide

Turmeric's vivid colour and earthy warmth transform any dish — but using it well requires understanding a few key principles.

CeylonBlends Editorial4 min read

teahealthl-theanine

L-Theanine and Caffeine in Ceylon Tea: Why You Feel Focused

The synergy between L-theanine and caffeine in black tea is why tea drinkers feel alert but calm — and it's backed by science.

CeylonBlends Editorial4 min read

teahealthheart

Ceylon Tea and Heart Health: What the Research Shows

Three or more cups of black tea per day is associated with measurably better cardiovascular markers. Here's what the evidence says.

CeylonBlends Editorial4 min read

teacold-brewiced-tea

Cold Brew Ceylon Tea: A Complete Guide

Cold brewing unlocks a naturally sweet, smooth dimension of Ceylon tea with no bitterness — and it couldn't be simpler.

CeylonBlends Editorial3 min read

teamilk-teagrades

Milk Tea with Ceylon Black Tea: Which Grade to Choose

Not all Ceylon tea grades perform equally in a milky cup. Here's how to pick the right one for maximum flavour and colour.

CeylonBlends Editorial3 min read

teastoragefreshness

How to Store Ceylon Tea: Preserving Peak Freshness

Tea goes stale, flat, and musty if stored incorrectly. Four simple rules keep every leaf fresh and every cup exceptional.

CeylonBlends Editorial3 min read